AfterThe Game Anti-Inflammatory body soak is in crystal form that dissolves in water. Ideal for the temporary relief of muscle aches and body pain due to intense workouts. Active ingredients include arnica and magnesium to help reduce swelling and relieve sorenes. A 32oz bag is good for 2 full bath soak or 4 or more foot/ankle soaks. A great pain reliever when you need a little extra attention to your aches and pains and have some time to soak.Used by professional NFL and NBA athletes worldwide.